Fort kochi: Chakra Healing, Sound Bath, Meditation

Rejuvenate your spirit at Hans Cosmos Yoga. Upon arrival, you can freshen up and change into loose cotton clothes before immersing yourself in a sanctuary of peaceful mantras and meditation.

Your Holistic Journey Includes:

- Healing Soundscape: Deepen your practice with live traditional music. Witness the rhythmic beauty of the Tabla, played by my 17-year-old daughter, alongside the Sitar and Harmonium.

- Body & Mind Balance: The session includes Yoga Nidra and specific techniques to help you conquer the mind and achieve a perfect balance between soul and body.

- Spiritual Dialogue: This is a safe space for curiosity. You are welcome to ask spiritual questions and share insights during the session.

- Traditional Indian Meal: After the class, we gather to enjoy an authentic home-cooked dinner featuring Dal, rice, chapati, salad, and chutney.

Leave the stress of the world behind and join us for an evening of mindful movement, ancient sounds, and nourishing food.